Relaxation Downloads
"For fast-acting relief, try to slow down." ~Lily Tomlin"The best $14 I've ever spent."-- David N. New York, NYEveryone feels stress.
The Guided Relaxation recordings from the Relaxation Suite help you change your response to the stress in your life. The soothing voice and calming music of the recordings induce an alpha state and facilitate your regular practice of deep relaxation.
Listen to the suggestions every day or several times a week, and you will learn how to relax your body and mind. Keep listening! The effects are cumulative. Soon, you will be a different and more relaxed person.
The remarkable benefits of learning to relax include: stress reduction, deeper and more productive sleep, health and energy improvement; and better focus and concentration.
(Unless otherwise noted, the relaxation sessions are about 20 minutes long.)
All you have to do is take a breath in and out and close your eyes.
In these uncertain economic times, anything that will alleviate stress
to the typical taxpayer would be a good thing. This short relaxation
session can help you, the taxpayer, relax your body and your mind
before, during, and after you file your taxes.
:Free of Charge
Learn how to relax completely. Step by step, you will be taken through
a body and mind relaxation exercise that will help you release tension,
fear and worry. Listening to General Guided Relaxation recording is a
great way to end your day and prepare yourself for sleep.
Former insomniacs swear by this recording!
:$13.95 Click to buy now!
Caregivers are one of the unsung heroes of the health care system. Many
have jobs and other family obligations in addition to their caregiver
responsibilities. As a caregiver, you may feel you never have time for
yourself. You might even feel guilty if you do take that time, but it's
important to walk away and to take that minute. Guided Relaxation for
Caregivers is a 20-minute respite where you will learn how you to relax
and release stress. You will come back from your "break" energized and
feeling lighter. Keep listening! The relaxation effects are cumulative.
For more information on caregivers, please check regular blog entries
at http://relaxationsuite.blogspot.com. The blog entries will be
updated regularly.
:$13.95 Click to buy now!
Nurses are continuously confronted with stressful and pressing
situations. Nurses were trained for these situations, but they
absolutely must take care of themselves, too. Allow yourself to relax
for at least a few moments every day and put yourself first. In your
profession, you are experiencing increased patient loads to the point
that you are rarely allowed time to slow down. And you could also agree
with many other nurses that management's emphasis on productivity
contributes to a feeling of a lack of respect for your abilities and
expertise. Take some time every day to breathe and let go. Keep
listening. You can always become more relaxed.
:$13.95 Click to buy now!
What do teachers do? In one hour, teachers may be an advocate, nurse,
babysitter, therapist, administrator, referee, record keeper and,
perhaps, if time allows, an educator. No wonder you are stressed. Learn
how to let go some of the stress of your profession. Let your
imagination take you away from the classroom and relax your body and
your mind by listening to a recording just for you. You will come back
feeling calm and energized.You will get better at letting go every time
you listen to Guided Relaxation for Teachers.
:$13.95 Click to buy now!
